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October 30

Avoiding Creeps at the Gym

There's nothing wrong with attracting a cutie while working out. However, there are other visitors at the gym that you want to repel! No, we are not talking about the creepy jerk that stands outside of the women's locker room; we're talking about viruses, fungi, and staph-infections. These nasty organisms love gym equipment, yoga mats, locker rooms, and especially your skin. If given the chance, these creeps will wreak havoc on your body and your immune system.

The peeps at PhillyHealthInfo.org want to make sure the only thing you bring back from the gym are rocking biceps and six-pack abs—and maybe an equally rocking date.

Viruses

It's flu season and God knows how many times your favorite treadmill has been coughed or sneezed on. You may wipe the gym equipment before and after using it, but do you disinfect? Some viruses can survive for 24 hours or more on dirty exercise equipment.

Bottom line: Wipe down cardio machines, mats, and weights before and after using them. If your gym has disinfectant spray, use it! If your gym doesn't have disinfectant wipes or spray bottles on-hand, demand that they get them or start carrying your own.

Fungal Nail Infections

Scratching your head trying to figure out what fungal nail infections are? Don't scratch too hard as fungi can live on the dead tissues of the hair (dandruff), nails, and outer skin layers. Due to the wet, humid nature of gym locker rooms, showers, and pools, fungi multiply like rabbits. Fungal infections can take the form of mold or yeast, leading to some itchy situations.

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Dressing Dangers

We all see you with your too tight pants, your huge bag, and your four inch heels. Sure, you're looking good, but looking good takes a toll, doesn't it? Here's the question: Are you doing any permanent damage or is temporary misery the price of fame? Oh, and guys, we see you, too; and we have no idea how you got into those jeans.

Your Pants

After a night on the town in painted-on pants, do you feel a tingling sensation? Not that kind of tingle. Get your mind out of the gutter. Pants that are too tight can cause a nerve problem called meralgia paresthetica. Basically, a nerve in your leg gets crushed for too long and causes tingling, numbness, and burning pain in the outer part of your thigh.

For the most part, if you wear looser pants the pain will go away. But if you find yourself tingling and burning for weeks, you might need surgery to decompress the nerve. It'll probably never get that bad but what if it did? It would be embarrassing to have to explain to your doctor that you're addicted to tight pants and you just can't quit.

Your Bag

Seriously, what do you have in there? Cell phone, iPod, water bottle, laptop, car keys, gym clothes, dog, cat, magazine, disinfectant, lunch, life raft, train schedule, breath mint, the list goes on and on. But what about your back, neck, and shoulders? And guys, messenger bags count, too.

Go put your bag on the scale. What does it weigh? Five pounds? Ten? I bet there are some 10's out there. If you have to lean forward or to one side to carry your bag, it's too heavy. You've got two choices: lighten your load or pull a wheeled suitcase.

Doesn't sound fashionable? Chronic back pain isn't fashionable, either. Four out of five Americans will go to the doctor or miss work due to lower back pain at least once in their lives. There's no reason it should happen to you while you're still in your 20's.

Your Shoes, Part 1 (Heels)

Have you seen the sidewalks in Philly? Walking around in high heels is an invitation for head trauma. Even if you avoid those pitfalls, high heels can be killers. How do any of the following sound: corns, calluses, hammertoes(!!!), arthritis, chronic knee pain, sprained ankles, and back problems.

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August 27

Oral Fixation

Besides the obvious -- bleeding gums, bad breath, rotten teeth -- there are a few other things you should be concerned about before you put your lips on someone. What about if things get steamy and oral sex is in question? Not the appropriate the time to think about oral health? Think again. But we're getting ahead of ourselves. Let's start with the basics.

Bad Breath

If you don't brush and floss regularly, you can be setting yourself up for embarrassment in form of halitosis, or bad breath. Everyone has been on a date with someone whose breath smelled like something dead. Don't let it be you! Bad breath can be caused by:

  • What you eat (tip: don't eat onions before your date)
  • Gum disease
  • Dry mouth
  • Tobacco
  • A medical disorder (i.e. diabetes or a kidney problem)

Using breath mints or mouthwash may only be a temporary fix. Brushing and flossing is the answer. The American Dental Association recommends the following:

  • Brushing your teeth twice a day with fluoride toothpaste.
  • Replacing your toothbrush every three or four months.
  • Flossing daily to remove plaque and food particles from between the teeth and under the gum line that your toothbrush cannot reach.
  • Eating a balanced diet and limiting between-meal snacks.
  • Visiting your dentist regularly for cleanings and oral exams.
The Fuss about Flossing

Do you floss? Be honest. If so, congratulations, because you are one of the 28% of Americans who "claim" to be flossing. "Claim" is the key word here because sales of dental floss don't reflect those numbers. So you're either lying or reusing your floss because times are tough. Let's hope you're lying.

Not flossing can lead to gum disease. Why is that important? Because scientists recently found a gene that links gum disease to heart disease. Another study found that people under the age of 55 with serious gum disease were 2 to 4 times more likely to have a heart attack.

Think it's not you? 75% of the population has some form of gum disease. Twenty five to thirty percent of the population has a serious gum infection. Considering that it might keep you alive a little longer, flossing sounds like a good idea.

Oral Sex

Forget the myths about oral sex being safer than intercourse. Whenever bodily fluids are being exchanged there is always a risk of contracting some kind of infection.

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H1N1 Flu Q&A

1. How do I know whether I have H1N1 flu or seasonal flu?

You cannot distinguish H1N1 flu from seasonal flu based on symptoms of illness. Both types of flu typically cause fever, sore throat, cough, muscle aches, and fatigue.

2. I am healthy and young and have never had the flu. What are my chances of getting H1N1?

Since you are a young person, you probably have never previously been exposed to a flu virus like the H1N1 strain. Therefore, you have no pre-existing immunity and are susceptible to infection. If the H1N1 virus is actively circulating in your community, your overall risk of infection may be as high as 30-50%. However, since you are healthy, it is unlikely that you would have severe or complicated infection.

3. What should I do to protect myself if my roommate or significant other gets the flu- move out and stay at a friend's house?

Your best protection from getting H1N1 flu is to be immunized. If you were immunized more than 2 weeks previously, there is a good chance that you will not catch the flu from your roommate. If you have not been immunized, the best strategy to prevent yourself from being infected is to stay away from your sick roommate. Ideally, your roommate should isolate himself in a private room, and avoid coughing or sneezing in the vicinity of other people. Frequent handwashing will also help prevent you from contacting the virus.

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July 30

When it comes to HPV, facts are facts.

by The College of Physicians of Philadelphia

It seems like every channel you watch, every paper you pick up, every blog you read — HPV and a vaccine called Gardasil is being debated. It's everywhere — just like HPV! The Centers for Disease Control (CDC) estimates that as many as 20 million Americans are currently infected with HPV and another 6.2 million are newly infected each year. Youth isn't in your favor, either, since half of the people who get HPV are age 15 to 25.

HPV (Human Papillomavirus) is actually a group of more than 100 related viruses. Some are annoying but harmless, such as the common wart you find on your hands or feet. Others, called genital HPVs, are the most commonly sexually transmitted disease in the world. They can cause raised, flat or cauliflower-shaped warts on the genitals or anus of both men and women but rarely grow into cancer. Others can cause cell changes in the cervix, vagina and vulva and are the cause of 99 percent of cervical cancers. HPV is also linked to other genital cancers and some head and neck cancers.

HPV is transmitted from one person to another through genital skin-to-skin contact during vaginal, oral or anal sex, making it very easy to become infected. Most people who become infected don't even know it, sometimes for months or years. There is also no treatment for HPV, once you are infected. Luckily, the body's immune system is about 90 percent effective at ridding itself of most of these infections in one to two years. But it doesn't always happen that way, leading to HPV-related cancers, warts and other diseases.

The easiest way to prevent HPV is to not have any kind of sexual contact. (Try explaining that your date.) Condoms, since they do not cover the entire contact area, are helpful but not fully effective at preventing the spread of HPV. They leave the vulva, anus, perineal area, base of the penis, and scrotum uncovered, and contact between these areas can transmit HPV. Spermicides have also been shown to be ineffective against HPV. Oral sex? Not so fast. HPV virus can cause warts in the mouth and throat, and there is an increasing rate of tumors of the throat, tonsils and base of the tongue.

So how do you know if you've been exposed? You can't tell by physical examination of your partner's parts unless you see genital warts. For women, the DNA test for HPV can detect some types of HPV most commonly found in cervical cancer. This is used as a follow-up to an unclear Pap test or as a primary screening for women over 30. A Pap test, recommended routinely for women, checks for abnormal cells in the cervix which helps identify HPV disease and cervical cancer in its early stages. For men, there is no test. There is also no treatment for it. Unless he notices the appearance of warts, he may never know he has it.

This is why it is important to prevent the infection in the first place, and why Gardasil has been seen as such a vital new vaccination. Approved by the FDA in 2006, Gardasil (Merck Pharmaceuticals) has been championed as a preventive measure against the most common forms of HPV known to cause cervical cancer and those unsightly genital warts.

Gardasil is recommended by the CDC for vaccination of girls and women 11 to 26 years old. Research is currently being conducted to determine usefulness in men, boys and other age ranges of women. The vaccine is available only with a prescription and is not cheap. The vaccine is given in three shots over six months, and each injection can cost as much as $120. Some health insurance companies may cover all or part of it. Children age 18 and younger may be eligible to get the HPV vaccine for free through the Vaccines for Children program if they are uninsured or covered by Medicaid.

The vaccine is capturing the spotlight with questions and debate regarding its safety and effectiveness and whether its benefits outweigh its potential risks. The CDC, FDA and the manufacturer pay attention to all reported events that occur after a vaccine is given. A recent report from the Journal of the American Medical Association analyzed voluntary reports of post-vaccination adverse effects to prevent HPV. The authors concluded that most of the adverse affects were not any greater than rates compared with other vaccines, but that two complaints — fainting and serious blood clots — were more common than expected. The CDC and many physicians and medical organizations support the continued use of the vaccine, while some physicians are more cautious in recommending the vaccine to all individuals and encourage further research on its safety.

Current research shows that the vaccine is effective for five years. More research is being conducted to determine whether an additional shot or booster is needed. The bottom line is, we don't have all the answers.

The important thing is, if you have ever been sexually active, whether you have received an HPV vaccine or not, you should get annual gynecological checkups and routine Pap tests. Research the pros and cons of the HPV virus and discuss it with your health provider.

When talking with your partner, be direct. The presence of the virus means only that a person contracted the infection at some point in his or her life. Remember that the virus can remain latent in the body for weeks, years or longer.

For more information on HPV and cervical cancer or to find a vaccine provider in your area, visit the College of Physicians of Philadelphia's Web site, phillyhealthinfo.org, a comprehensive directory of health services, events and information for Bucks, Chester, Delaware, Montgomery and Philadelphia counties.




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