ACUPUNTURE CONSULTATION Sign up for a free consultation and learn about the positive effects of acupuncture. Various dates and times, Balance Health Center, 112 S. 20th St., 215-751-0344.
ACUPUNTURE AND HERBAL HEALING Experience Chinese herbal medicines and acupunture healing. Various dates and times, Wellpoint Oriental Medicine, 255 S. 17th St., 215-200-6200.
AEROBIC KICKBOXING Various dates and times, $15-$60, CoreFitness, 725 N 6th St., 215-421-7856.
ALCOHOLICS ANONYMOUS A 12-step program for people dealing with alcoholism. Every Thu, 7-8pm, Alcoholics Anonymous, 1315 Spruce St., 215-665-7741.
BOOMERVISION: TIPS ON HOW TO KEEP YOUR BRAIN HEALTHY Author Paul Nussbaum shares practical knowledge about flexing those brain muscles, Thu, March 30, 5:30pm, $15, WHYY, 150 N. Sixth St., 215-351-1200.
CANCER SUPPORT GROUPS The Wellness Community of Philadelphia offers several different support groups for people living with cancer and their caregivers. Call 215-879-7733 for more info.
COLON AND BREAST CANCER SCREENING Presented in Chinese, Wed, March 29, 12:30pm, Independence Branch Library, 18 S. 7th St., 215-685-1633.
CRYSTAL METH TASK FORCE Interested and concerned members of the community meet to discuss my drug problem, I mean, discuss the drug problem. Every Wed, 7pm, St. Luke's Church, 13th & Spruce sts., 215-246-3211.
DHARMA GATHERINGS The perfect intro course for those interested in meditation. Every fourth Tue, 7-9pm, Shambhala Meditation Center, 2030 Sansom St., 3rd Fl., 215-568-6070.
DHYANA YOGA Learn beginners yoga and meditation. Every Wed, 6:15-7:30pm, Dhyana Yoga, 1737 Chestnut St., 215-496-0770.
FAMILY SUPPORT PROGRAM Join group discussions with other people who have mentally ill family members, share your experiences and get ideas from others. Meets weekly, Northeast Community Center for Mental Health and Mental Retardation, 4641 Roosevelt Blvd., 215-831-2800.
FORGET ABOUT IT FRIDAYS Stop. Relax. Breath. Then get a foot massage. This weekly event includes jazz sounds, spoken word performances, aromatic healing and more. Every Fri, 5-10pm, FREE, Reef Caribbean Lounge, 605 S. 3rd St., 2nd Fl., 215-477-6724.
GET EXERCISING Turns out regular exercise is good for many body parts, including your heart. Learn an efficient routine of cardio-muscle strength training. Every Thu, 5-7:30pm, FREE, Go Figure Fitness, 530 S. 15th St., 215-545-0403.
GROUNDING AND BODY MECHANICS Body workers of all types can come and test their strength, Mon, March 27, 6-8pm, $45-$70, Balance Health Center, 112 S. 20th Street, 215-751-0344.
HIDDEN RIVER YOGA And you thought Jenna Jameson was flexible. Various dates and times, The Studio at Hidden River, 3901 B Main St., 2nd Fl., 610-203-3338.
HOLISTIC MOMS NETWORK Moms, dads and other caretakers with an interest in natural health are invited to explore alternative parenting options and sit in on monthly presentations. Every fifth Wed, 7-9pm, FREE, The Rotunda, 4012 Walnut St., 215-573-3234.
HOLISTIC ORIENTAL MEDICINE Free consultations for acupuncture, herbs, massage and more with locations in Washington Square, Society Hill and the Main Line. Various dates and times. Call 215-327 -8443 for more info.
INTRODUCTION TO MEDITATION AND BUDDHIST PHILOSOPHY Led by English Buddhist nun Gen Kelsand Norden, this weekly class includes guided meditation, talks on integrating Buddha's teachings into everyday life and open discussion. Every Thu, 7-8:30pm, $5-$10, Philadelphia Ethical Society, 1906 S. Rittenhouse Sq., 215-918-0475.
THE JEWEL ORNAMENT OF LIBERATION Body aching from yoga class, but still into Eastern philosophy? Learn the essential principles of the Mahayana path of Buddhism through intensive sitting. Every Mon, 9am-5pm, $80-$100, Shambhala Meditation Center, 2030 Sansom St., 3rd Fl., 215-568-6070.
MEDICAL YOGA Need a new mantra to get back into shape? Give medical yoga a try. Listen as four internationally renowned speakers visit Philly on March 26, April 30 and May 21,, Thomas Jefferson University Hospital, 1020 Locust Street
MEDITATION CLASSES Why is Buddha smiling? Find spiritual peace and enlightenment through weekly meditation classes. Every Sat, 11-12:30am, $10, Shivaya Yoga, 66 Rittenhouse Place, Ardmore, 267-918-0475.
ONICA This class combines yoga, dance, meditation and lessons in stress management. Every Sun, 9:45-10:45am, Dancesport 101, 7584 Haverford Ave., 610-664-6246.
PSYCHOEDUCATIONAL PROGRAM Learn how to cope with your relative's disorder and what resources are available to help. Various dates and times, Northeast Community Center for Mental Health and Mental Retardation, 4641 Roosevelt Blvd., 215-831-2800.
SIX WEEKS TO HEALTH AND WELLNESS Trying to get fit but the resolutions just aren't sticking? Join 12th Street Gym trainer Thom Krupa as he tackles topics like aerobic fitness and physiology, pilates, yoga, nutrition and optimal wellness. Every Sat, 1-3pm, $90-$110, William Way Lesbian, Gay & Transgender Community Center, 1315 Spruce St., 215-732-2220.
VINYASA YOGA Stretch those muscles. Now doesn't that feel better? Vinyasa yoga classes strengthen the body and soul. Every Tue, 6-7:15pm, $13, Eviama Life Spa, 262 S. 16th St., 215-545-3344.
WOMEN'S HIV SUPPORT GROUP Every Tue, 11am, YOACAP, 1207 Chestnut St., 3rd Fl., 215-851-1898.
YANG-STYLE T'AI CHI Various dates and times, $10, Fifth Stone Studios, 2829 S. 18th Street, 215-287-6114.
YOGA FOR LIFE Learn to flex your soul with instructor Empress Thandi. Every Mon, 7:15-8:15pm, $10, The Rotunda, 4012 Walnut St., 215-573-3234.
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wantneed to know: Who's got the best wings in Philly?